/* NewDay Wellness, Good Life structure, NewDay brand. */
@font-face{font-family:"Inter Tight";font-style:normal;font-weight:100 900;font-display:swap;src:url(/assets/fonts/inter-tight-var.woff2) format("woff2")}
@font-face{font-family:"Inter";font-style:normal;font-weight:100 900;font-display:swap;src:url(/assets/fonts/inter-var.woff2) format("woff2")}
@font-face{font-family:"Geist Mono";font-style:normal;font-weight:400;font-display:swap;src:url(/assets/fonts/geist-mono.woff2) format("woff2")}

:root{
  --teal:#155E63;--teal-deep:#0F484C;--peach:#F2B196;--peach-soft:#F9DCCB;--cream:#FAF8F4;--sage:#E5EEE7;--ink:#243536;--white:#fff;
  --ink-60:rgba(36,53,54,.62);--ink-40:rgba(36,53,54,.42);--line:rgba(36,53,54,.14);--line-dash:rgba(36,53,54,.28);
  --display:"Inter Tight",Inter,system-ui,sans-serif;--body:Inter,system-ui,sans-serif;--mono:"Geist Mono",ui-monospace,SFMono-Regular,Menlo,monospace;
  --wrap:1240px;--gutter:clamp(16px,4vw,48px);--r:18px;--r-sm:12px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--cream);color:var(--ink);font:400 16px/1.55 var(--body);-webkit-font-smoothing:antialiased;letter-spacing:-.005em}
img,video,svg{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
h1,h2,h3,h4{margin:0;font-family:var(--display);font-weight:400;letter-spacing:-.03em;line-height:1.02}
h1{font-size:clamp(40px,5.6vw,76px);font-weight:300}
h2{font-size:clamp(32px,4.6vw,60px);font-weight:300}
h3{font-size:clamp(22px,2.4vw,30px);letter-spacing:-.02em;line-height:1.12}
h4{font-size:18px;letter-spacing:-.015em}
p{margin:0}
.accent{color:var(--teal)}
.lead{font-size:clamp(17px,1.5vw,20px);line-height:1.5;color:var(--ink-60);max-width:56ch}
.mono{font-family:var(--mono);font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-60);font-weight:400}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 var(--gutter)}
.skip{position:absolute;left:-999px;top:0;background:var(--ink);color:#fff;padding:8px 12px;z-index:200}.skip:focus{left:8px}
sup.rx{font-family:var(--mono);font-size:.42em;letter-spacing:.06em;vertical-align:top;color:var(--teal);margin-left:3px;position:relative;top:.35em}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;height:48px;padding:0 24px;border-radius:999px;background:var(--ink);color:#fff;font:500 15px/1 var(--body);letter-spacing:-.01em;white-space:nowrap;transition:background .2s,transform .2s;border:1px solid var(--ink);cursor:pointer}
.btn:hover{background:var(--teal);border-color:var(--teal)}
.btn.teal{background:var(--teal);border-color:var(--teal)}.btn.teal:hover{background:var(--teal-deep)}
.btn.ghost{background:transparent;color:var(--ink);border-color:var(--line-dash)}.btn.ghost:hover{background:#fff;border-color:var(--ink)}
.btn.sm{height:40px;padding:0 18px;font-size:14px}
.btn.wide{width:100%}
.btn[aria-disabled="true"],.btn:disabled{opacity:.55;cursor:default;pointer-events:none}
.link{font-weight:500;text-decoration:underline;text-underline-offset:4px;text-decoration-color:var(--line-dash)}.link:hover{text-decoration-color:var(--ink)}
.actions{display:flex;gap:12px;flex-wrap:wrap;align-items:center}
.soon{display:inline-flex;align-items:center;gap:8px;font-family:var(--mono);font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-60);border:1px dashed var(--line-dash);border-radius:999px;padding:10px 14px}

/* ticker */
.ticker{background:var(--ink);color:#fff;overflow:hidden;white-space:nowrap;font-family:var(--mono);font-size:11px;letter-spacing:.1em;text-transform:uppercase;height:34px;display:flex;align-items:center;position:relative}
.ticker .track{display:inline-flex;gap:0;animation:tick 48s linear infinite}
.ticker span{padding:0 28px;position:relative}
.ticker span::after{content:"";position:absolute;right:-3px;top:50%;width:5px;height:5px;border-radius:50%;background:var(--peach);transform:translateY(-50%)}
.ticker.light{background:var(--sage);color:var(--ink)}
.ticker.paused .track{animation-play-state:paused}
.ticker .pause{position:absolute;right:8px;top:50%;transform:translateY(-50%);background:var(--ink);box-shadow:-18px 0 14px var(--ink);color:inherit;border:1px solid rgba(255,255,255,.3);border-radius:999px;width:26px;height:26px;display:grid;place-items:center;cursor:pointer;font-size:10px;padding:0}
.ticker.light .pause{background:var(--sage);box-shadow:-18px 0 14px var(--sage);border-color:var(--line-dash)}
@keyframes tick{to{transform:translateX(-50%)}}
@media (prefers-reduced-motion:reduce){.ticker .track{animation:none}.ticker .pause{display:none}}

/* header */
.site-header{position:sticky;top:0;z-index:50;background:rgba(250,248,244,.86);backdrop-filter:saturate(1.4) blur(12px);-webkit-backdrop-filter:saturate(1.4) blur(12px);border-bottom:1px solid var(--line)}
.site-header .wrap{display:flex;align-items:center;justify-content:space-between;height:72px;gap:16px}
.brand img{height:40px;width:auto}
.nav{display:flex;align-items:center;gap:30px}
.nav a,.nav .menu>button{font-size:15px;font-weight:500;letter-spacing:-.01em;color:var(--ink);white-space:nowrap;position:relative;padding:6px 0;background:none;border:0;font-family:var(--body);cursor:pointer}
.nav a[aria-current]{color:var(--teal)}
.nav a.btn{color:#fff}
.nav a.btn:not(:hover){background:var(--ink)}
.nav a:not(.btn)::after,.nav .menu>button::after{content:"";position:absolute;left:0;right:0;bottom:0;height:1px;background:var(--ink);transform:scaleX(0);transition:transform .2s;transform-origin:left}
.nav a:not(.btn):hover::after,.nav .menu>button:hover::after{transform:scaleX(1)}
.nav .menu{position:relative}
.nav .menu>button{display:inline-flex;align-items:center;gap:6px}
.nav .menu>button svg{width:12px;height:12px;transition:transform .2s}
.nav .menu[open]>button svg,.nav .menu>button[aria-expanded="true"] svg{transform:rotate(180deg)}
.nav .menu .panel{position:absolute;top:calc(100% + 10px);left:-12px;background:#fff;border:1px solid var(--line);border-radius:14px;padding:10px;min-width:240px;display:none;box-shadow:0 20px 40px -24px rgba(36,53,54,.35);z-index:60}
.nav .menu .panel a{display:block;padding:9px 12px;border-radius:8px;font-weight:500}
.nav .menu .panel a::after{display:none}
.nav .menu .panel a:hover{background:var(--sage)}
.nav .menu .panel .grp{font-family:var(--mono);font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-40);padding:8px 12px 4px}
.nav .menu>button[aria-expanded="true"]+.panel{display:block}
.hdr-right{display:flex;align-items:center;gap:22px}
.hdr-right .login{font-size:15px;font-weight:500;color:var(--ink-60)}.hdr-right .login:hover{color:var(--ink)}
.nav-toggle{display:none;background:none;border:0;padding:8px;cursor:pointer;color:var(--ink)}
.nav-toggle svg{width:26px;height:26px}
@media (max-width:1040px){
  .nav{position:fixed;inset:72px 0 auto 0;background:var(--cream);flex-direction:column;align-items:stretch;gap:0;padding:8px 0 20px;border-bottom:1px solid var(--line);display:none;max-height:calc(100vh - 72px);overflow:auto}
  .nav.open{display:flex}
  .nav a,.nav .menu>button{padding:14px var(--gutter);font-size:20px;font-family:var(--display);font-weight:400;letter-spacing:-.02em;border-top:1px solid var(--line);width:100%;text-align:left}
  .nav .menu>button{display:flex;justify-content:space-between}
  .nav .menu .panel{position:static;box-shadow:none;border:0;border-radius:0;padding:0 0 8px;min-width:0;background:transparent}
  .nav .menu .panel a{padding:10px calc(var(--gutter) + 16px);font-size:17px;border-top:0;font-family:var(--body)}
  .nav a.btn{margin:14px var(--gutter) 0;font-size:16px;font-family:var(--body);font-weight:500;border-top:0;width:auto}
  .nav a:not(.btn)::after,.nav .menu>button::after{display:none}
  .nav-toggle{display:block}
  .hdr-right .login{display:none}
}

/* layout blocks */
.section{padding:clamp(56px,8vw,112px) 0}
.section.tight{padding:clamp(40px,5vw,72px) 0}
.section.flush{padding-top:0}
.head{display:flex;justify-content:space-between;align-items:flex-end;gap:32px;margin-bottom:clamp(28px,4vw,56px)}
.head .num{font-family:var(--mono);font-size:12px;letter-spacing:.1em;color:var(--ink-60);margin-bottom:14px;display:block}
.head p{max-width:46ch}
@media (max-width:760px){.head{flex-direction:column;align-items:flex-start}}
.rule{border:0;border-top:1px dashed var(--line-dash);margin:0}
.center{text-align:center}.center .lead{margin:16px auto 0}

/* hero */
.hero{padding:clamp(40px,6vw,96px) 0 clamp(32px,4vw,64px)}
.hero .grid{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(24px,5vw,72px);align-items:center}
.hero h1{max-width:12ch}
.hero .lead{margin-top:22px}
.hero .actions{margin-top:32px}
.hero .art{border-radius:var(--r);overflow:hidden;background:linear-gradient(160deg,#FBF1EA,#F6DCCB);aspect-ratio:16/9}
.hero .art img{width:100%;height:100%;object-fit:cover}
.hero .fine{margin-top:18px;font-size:12px;color:var(--ink-40);max-width:52ch}
@media (max-width:900px){.hero .grid{grid-template-columns:1fr}.hero h1{max-width:none}}

/* features with dashed rules */
.features{display:grid;grid-template-columns:repeat(4,1fr);gap:0;border-top:1px dashed var(--line-dash);border-bottom:1px dashed var(--line-dash)}
.features>div{padding:28px 24px 28px 0;border-right:1px dashed var(--line-dash);margin-right:24px}
.features>div:last-child{border-right:0;margin-right:0}
.features .mono{margin-bottom:12px;display:block}
.features h4{margin-bottom:8px}
.features p{color:var(--ink-60);font-size:15px}
@media (max-width:900px){.features{grid-template-columns:1fr 1fr}.features>div:nth-child(2n){border-right:0;margin-right:0}.features>div:nth-child(-n+2){border-bottom:1px dashed var(--line-dash)}}
@media (max-width:520px){.features{grid-template-columns:1fr}.features>div{border-right:0;margin-right:0;border-bottom:1px dashed var(--line-dash)}.features>div:last-child{border-bottom:0}}

/* category sections */
.cat-head{display:grid;grid-template-columns:1fr 1fr;gap:clamp(24px,5vw,72px);align-items:end;margin-bottom:clamp(28px,4vw,48px)}
.cat-head .num{font-family:var(--mono);font-size:12px;letter-spacing:.1em;color:var(--ink-60);display:block;margin-bottom:16px}
.cat-head .lead{margin-bottom:6px}
.cat-head .side{display:flex;flex-direction:column;align-items:flex-start;gap:18px}
@media (max-width:860px){.cat-head{grid-template-columns:1fr}}
.group-label{font-family:var(--mono);font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-60);margin:28px 0 14px;display:flex;align-items:center;gap:14px}
.group-label::after{content:"";flex:1;border-top:1px dashed var(--line-dash)}
.group-label:first-child{margin-top:0}

/* product cards */
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.cards.two{grid-template-columns:repeat(2,1fr)}
.cards.four{grid-template-columns:repeat(4,1fr)}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:18px;display:flex;flex-direction:column;position:relative;transition:transform .25s,box-shadow .25s}
.card:hover{transform:translateY(-3px);box-shadow:0 18px 40px -24px rgba(36,53,54,.35)}
.card .badge{position:absolute;top:28px;left:28px;z-index:2;background:var(--ink);color:#fff;font-family:var(--mono);font-size:10px;letter-spacing:.1em;text-transform:uppercase;padding:7px 10px;border-radius:999px}
.card .badge.soonb{background:var(--sage);color:var(--ink)}
.card .pic{border-radius:var(--r-sm);overflow:hidden;aspect-ratio:4/5;background:linear-gradient(170deg,#FBF4EE,#F6E3D7)}
.card .pic img{width:100%;height:100%;object-fit:cover;transition:transform .5s}
.card:hover .pic img{transform:scale(1.03)}
.card .body{padding:18px 4px 4px;display:flex;flex-direction:column;flex:1}
.card h3{font-size:24px}
.card .form{margin-top:8px;min-height:32px}
.card .price{margin-top:14px;font-family:var(--display);font-size:20px;letter-spacing:-.02em}
.card .price small{font-family:var(--body);font-size:13px;color:var(--ink-60);letter-spacing:0;margin-left:4px}
.card .row{display:flex;align-items:center;gap:16px;margin-top:18px}
.card .isi{margin-top:14px;font-size:11px;color:var(--ink-40);text-decoration:underline;text-underline-offset:3px}
.card.soon-card .pic img{filter:saturate(.7);opacity:.85}
@media (max-width:1000px){.cards,.cards.four{grid-template-columns:repeat(2,1fr)}}
@media (max-width:560px){.cards,.cards.two,.cards.four{grid-template-columns:1fr}}

/* cta band */
.cta{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:clamp(28px,4vw,56px);display:grid;grid-template-columns:1fr 1fr;gap:clamp(24px,4vw,56px);align-items:center}
.cta.teal{background:var(--teal);color:#fff;border-color:var(--teal)}
.cta.teal .lead{color:rgba(255,255,255,.78)}.cta.teal .accent{color:var(--peach)}
.cta.teal .btn{background:#fff;color:var(--ink);border-color:#fff}.cta.teal .btn:hover{background:var(--peach);border-color:var(--peach)}
.cta.teal .btn.ghost{background:transparent;color:#fff;border-color:rgba(255,255,255,.4)}.cta.teal .btn.ghost:hover{border-color:#fff}
.cta .side{display:flex;flex-direction:column;gap:20px}
@media (max-width:820px){.cta{grid-template-columns:1fr}}

/* how it works */
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:0;border-top:1px dashed var(--line-dash)}
.steps>div{padding:28px 28px 28px 0;border-right:1px dashed var(--line-dash);margin-right:28px}
.steps>div:last-child{border-right:0;margin-right:0}
.steps .n{font-family:var(--mono);font-size:12px;letter-spacing:.1em;color:var(--teal);display:block;margin-bottom:14px}
.steps h4{margin-bottom:8px;font-size:20px}
.steps p{color:var(--ink-60);font-size:15px}
@media (max-width:760px){.steps{grid-template-columns:1fr}.steps>div{border-right:0;margin-right:0;border-bottom:1px dashed var(--line-dash)}.steps>div:last-child{border-bottom:0}}
.split{display:grid;grid-template-columns:1fr 1fr;gap:clamp(24px,5vw,72px);align-items:center}
.split .pic{border-radius:var(--r);overflow:hidden;aspect-ratio:4/3;background:var(--sage)}
.split .pic img,.split .pic video{width:100%;height:100%;object-fit:cover}
@media (max-width:860px){.split{grid-template-columns:1fr}}

/* faq */
.faq{border-top:1px solid var(--line)}
.faq details{border-bottom:1px solid var(--line)}
.faq summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:24px;padding:22px 0;font-family:var(--display);font-size:clamp(18px,1.6vw,22px);letter-spacing:-.02em;font-weight:400}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-family:var(--mono);font-size:20px;color:var(--ink-60);flex:none;width:28px;height:28px;display:grid;place-items:center;border:1px solid var(--line-dash);border-radius:50%;transition:transform .2s}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq .a{padding:0 0 24px;color:var(--ink-60);max-width:70ch;font-size:15.5px}
.faq .a p+p{margin-top:10px}
.faq .a ul{padding-left:20px;margin:8px 0 0}
.faq-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(24px,5vw,72px);align-items:start}
@media (max-width:860px){.faq-grid{grid-template-columns:1fr}}

/* product page */
.pdp{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(24px,5vw,72px);align-items:start;padding-top:clamp(24px,3vw,40px)}
.pdp .stage{position:sticky;top:96px;border-radius:var(--r);overflow:hidden;aspect-ratio:4/5;background:linear-gradient(170deg,#FBF4EE,#F6E3D7)}
.pdp .stage img{width:100%;height:100%;object-fit:cover}
.pdp .tag{display:inline-flex;align-items:center;gap:8px;font-family:var(--mono);font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--teal)}
.pdp .tag::before{content:"";width:7px;height:7px;border-radius:50%;background:var(--teal)}
.pdp .tag.soon{color:var(--ink-60)}.pdp .tag.soon::before{background:var(--peach)}
.pdp h1{font-size:clamp(38px,4.6vw,60px);margin-top:14px}
.pdp .form{margin-top:12px}
.pdp .price{margin-top:22px;font-family:var(--display);font-size:30px;letter-spacing:-.02em;display:flex;align-items:baseline;gap:10px;flex-wrap:wrap}
.pdp .price small{font-family:var(--body);font-size:14px;color:var(--ink-60);letter-spacing:0}
.pdp .price .alt{font-size:14px;color:var(--ink-60);font-family:var(--body)}
.pdp .actions{margin-top:24px}
.pdp .desc{margin-top:28px;color:var(--ink-60);max-width:58ch}
.pdp .ticks{list-style:none;padding:0;margin:22px 0 0;display:grid;gap:10px}
.pdp .ticks li{display:flex;gap:12px;align-items:flex-start;font-size:15px}
.pdp .ticks li::before{content:"";flex:none;width:18px;height:18px;border-radius:50%;background:var(--sage);margin-top:2px;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 18 18'%3E%3Cpath d='M5 9.5l2.5 2.5L13 6.5' fill='none' stroke='%23155E63' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E")}
.pdp .acc{margin-top:32px;border-top:1px solid var(--line)}
.pdp .acc details{border-bottom:1px solid var(--line)}
.pdp .acc summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;padding:18px 0;font-weight:500;font-size:15px}
.pdp .acc summary::-webkit-details-marker{display:none}
.pdp .acc summary::after{content:"+";font-family:var(--mono);color:var(--ink-60)}
.pdp .acc details[open] summary::after{content:"\2013"}
.pdp .acc .a{padding:0 0 18px;color:var(--ink-60);font-size:14.5px}
.pdp .acc ul{margin:0;padding-left:18px}
.pdp .compliance{margin-top:28px;font-size:12.5px;color:var(--ink-40);line-height:1.5}
.pdp .compliance strong{color:var(--ink-60);font-weight:500}
@media (max-width:900px){.pdp{grid-template-columns:1fr}.pdp .stage{position:static}}
.crumbs{font-family:var(--mono);font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-60);display:flex;gap:10px;flex-wrap:wrap;padding-top:24px}
.crumbs a:hover{color:var(--ink)}

/* category page hero */
.cat-hero{padding:clamp(32px,5vw,72px) 0 clamp(24px,3vw,48px)}
.cat-hero .grid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(24px,5vw,72px);align-items:center}
.cat-hero .pic{border-radius:var(--r);overflow:hidden;aspect-ratio:3/2;background:var(--sage)}
.cat-hero .pic img,.cat-hero .pic video{width:100%;height:100%;object-fit:cover}
@media (max-width:860px){.cat-hero .grid{grid-template-columns:1fr}}

/* prose (legal, articles) */
.prose{max-width:72ch}
.prose h1{font-size:clamp(34px,4.5vw,56px);margin-bottom:20px}
.prose h2{font-size:24px;margin:34px 0 10px;font-weight:400}
.prose h3{font-size:19px;margin:24px 0 8px;font-weight:500;letter-spacing:-.01em}
.prose p,.prose li{color:var(--ink-60);font-size:15.5px}
.prose p+p{margin-top:12px}
.prose ul,.prose ol{padding-left:20px;margin:10px 0}
.prose li+li{margin-top:6px}
.prose strong{color:var(--ink);font-weight:500}
.prose a{color:var(--teal);text-decoration:underline;text-underline-offset:3px}
.prose table{width:100%;border-collapse:collapse;font-size:14.5px;margin:14px 0}
.prose th,.prose td{text-align:left;padding:10px 12px;border-bottom:1px solid var(--line);vertical-align:top}
.prose th{font-family:var(--mono);font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-60);font-weight:400}

/* footer */
.site-footer{border-top:1px solid var(--line);background:#fff;padding:clamp(40px,6vw,80px) 0 28px}
.site-footer .cols{display:grid;grid-template-columns:1.3fr 1fr 1fr 1fr 1fr;gap:32px}
.site-footer .flogo{height:40px;width:auto;margin-bottom:16px}
.site-footer h4{font-family:var(--mono);font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-60);font-weight:400;margin-bottom:14px}
.site-footer ul{list-style:none;margin:0;padding:0;display:grid;gap:9px}
.site-footer li,.site-footer p{font-size:14.5px;color:var(--ink-60)}
.site-footer li a:hover{color:var(--ink)}
.site-footer .legal{margin-top:40px;padding-top:24px;border-top:1px dashed var(--line-dash);display:grid;gap:10px}
.site-footer .legal p{font-size:12.5px;line-height:1.55;color:var(--ink-40);max-width:110ch}
.site-footer .legal p strong{color:var(--ink-60);font-weight:500}
.site-footer .copy{margin-top:22px;font-family:var(--mono);font-size:11px;letter-spacing:.06em;color:var(--ink-40)}
@media (max-width:1000px){.site-footer .cols{grid-template-columns:1fr 1fr 1fr}.site-footer .cols>div:first-child{grid-column:1 / -1}}
@media (max-width:620px){.site-footer .cols{grid-template-columns:1fr 1fr}}

/* misc */
html.js .reveal{opacity:0;transform:translateY(14px);transition:opacity .6s ease,transform .6s ease}
html.js .reveal.in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none;transition:none}}
.pill-list{display:flex;flex-wrap:wrap;gap:8px}
.pill-list a,.pill-list button{font:500 13px var(--body);padding:9px 14px;border:1px solid var(--line-dash);border-radius:999px;background:#fff;color:var(--ink);cursor:pointer}
.pill-list a:hover,.pill-list button:hover{border-color:var(--ink)}
.pill-list button[aria-pressed="true"]{background:var(--ink);color:#fff;border-color:var(--ink)}
.hp{position:absolute;left:-9999px}
form.std{display:grid;gap:14px;background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:24px}
form.std label{font-family:var(--mono);font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-60);display:block;margin-bottom:6px}
form.std input,form.std textarea,form.std select{width:100%;font:400 15px var(--body);padding:12px 14px;border:1px solid var(--line-dash);border-radius:10px;background:var(--cream);color:var(--ink)}
form.std textarea{min-height:120px}
form.std .row{display:grid;grid-template-columns:1fr 1fr;gap:14px}
form.std .fine{font-size:12px;color:var(--ink-40)}
@media (max-width:520px){form.std .row{grid-template-columns:1fr}}

/* resources hub */
.res-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.res-card{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:26px;display:flex;flex-direction:column;gap:12px;min-height:200px;transition:transform .25s,box-shadow .25s}
.res-card:hover{transform:translateY(-3px);box-shadow:0 18px 40px -24px rgba(36,53,54,.35)}
.res-card .ico{width:44px;height:44px;border-radius:12px;background:var(--sage);display:grid;place-items:center;color:var(--teal)}
.res-card .ico svg{width:22px;height:22px}
.res-card h3{font-size:22px}
.res-card p{color:var(--ink-60);font-size:15px;flex:1}
.res-card .link{align-self:flex-start}
@media (max-width:960px){.res-grid{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.res-grid{grid-template-columns:1fr}}

/* calculators */
.calc{display:grid;grid-template-columns:1fr 1fr;gap:clamp(20px,3vw,40px);align-items:start}
.calc-form{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:clamp(20px,3vw,32px);display:grid;gap:16px}
.calc-form fieldset{border:0;padding:0;margin:0;display:grid;gap:14px}
.calc-form legend{font-family:var(--mono);font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-60);margin-bottom:8px}
.calc-form label{font-family:var(--mono);font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-60);display:block;margin-bottom:6px}
.calc-form input,.calc-form select{width:100%;font:400 16px var(--body);padding:12px 14px;border:1px solid var(--line-dash);border-radius:10px;background:var(--cream);color:var(--ink)}
.calc-form input:focus,.calc-form select:focus{outline:2px solid var(--teal);outline-offset:1px}
.calc-form .row{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.calc-form .row3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px}
.calc-form .units{display:inline-flex;border:1px solid var(--line-dash);border-radius:999px;overflow:hidden}
.calc-form .units button{background:none;border:0;padding:8px 14px;font:500 13px var(--body);color:var(--ink-60);cursor:pointer}
.calc-form .units button[aria-pressed="true"]{background:var(--ink);color:#fff}
.calc-form .actions{margin-top:4px}
.calc-form .help{font-size:13px;color:var(--ink-60)}
.calc-err{color:#8E2B1C;background:#FBECE8;border:1px solid #F1C9C0;border-radius:10px;padding:10px 14px;font-size:14px}
.calc-err:empty{display:none}
.calc-result{background:var(--teal);color:#fff;border-radius:var(--r);padding:clamp(22px,3vw,34px);display:grid;gap:14px;position:sticky;top:96px}
.calc-result .big{font-family:var(--display);font-size:clamp(40px,5vw,64px);letter-spacing:-.03em;line-height:1}
.calc-result .big small{font-family:var(--body);font-size:16px;letter-spacing:0;margin-left:8px;opacity:.8}
.calc-result .k{font-family:var(--mono);font-size:11px;letter-spacing:.1em;text-transform:uppercase;opacity:.75}
.calc-result .grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.calc-result .cell{background:rgba(255,255,255,.1);border-radius:12px;padding:12px 14px}
.calc-result .cell b{display:block;font-family:var(--display);font-size:24px;font-weight:400;letter-spacing:-.02em}
.calc-result p{font-size:14px;opacity:.9}
.calc-result .empty{opacity:.75;font-size:15px}
.calc-result .accent{color:var(--peach)}
.calc-result a{color:#fff;text-decoration:underline;text-underline-offset:3px}
.calc-result .scale{height:12px;border-radius:999px;background:linear-gradient(90deg,#9DB8A6 0 18%,#5FA98F 18% 46%,#F2B196 46% 72%,#D97C5D 72%);position:relative;margin:10px 0 4px}
.calc-result .scale i{position:absolute;top:-5px;width:22px;height:22px;border-radius:50%;background:#fff;border:3px solid var(--ink);transform:translateX(-50%)}
.calc-result .ticks-row{display:flex;justify-content:space-between;font-family:var(--mono);font-size:10px;letter-spacing:.06em;opacity:.8}
@media (max-width:860px){.calc{grid-template-columns:1fr}.calc-result{position:static}}
@media (max-width:520px){.calc-form .row,.calc-form .row3{grid-template-columns:1fr}}

/* health guide */
.toolbar{display:flex;gap:14px;flex-wrap:wrap;align-items:center;justify-content:space-between;margin-bottom:24px}
.search{display:flex;align-items:center;gap:10px;background:#fff;border:1px solid var(--line-dash);border-radius:999px;padding:0 16px;height:46px;min-width:min(100%,320px)}
.search input{border:0;background:none;font:400 15px var(--body);width:100%;outline:none;color:var(--ink)}
.search svg{width:18px;height:18px;color:var(--ink-60);flex:none}
.art-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.art-card{background:#fff;border:1px solid var(--line);border-radius:var(--r);overflow:hidden;display:flex;flex-direction:column;transition:transform .25s,box-shadow .25s}
.art-card:hover{transform:translateY(-3px);box-shadow:0 18px 40px -24px rgba(36,53,54,.35)}
.art-card .pic{aspect-ratio:16/10;background:var(--sage);overflow:hidden}
.art-card .pic img{width:100%;height:100%;object-fit:cover}
.art-card .body{padding:18px 20px 20px;display:flex;flex-direction:column;gap:8px;flex:1}
.art-card .meta{display:flex;gap:10px;align-items:center;font-family:var(--mono);font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-60)}
.art-card .meta .cat{color:var(--teal)}
.art-card h3{font-size:21px;line-height:1.15}
.art-card p{color:var(--ink-60);font-size:14.5px;flex:1}
.art-card.hidden{display:none}
.empty-state{padding:48px 24px;text-align:center;border:1px dashed var(--line-dash);border-radius:var(--r);color:var(--ink-60)}
.load-more{display:flex;justify-content:center;margin-top:28px}
@media (max-width:960px){.art-grid{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.art-grid{grid-template-columns:1fr}}
.article{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:clamp(24px,5vw,72px);align-items:start}
.article .hero-img{border-radius:var(--r);overflow:hidden;aspect-ratio:16/8;background:var(--sage);margin:24px 0 32px}
.article .hero-img img{width:100%;height:100%;object-fit:cover}
.article aside{position:sticky;top:96px;display:grid;gap:18px}
.article .toc{background:#fff;border:1px solid var(--line);border-radius:14px;padding:18px}
.article .toc h4{font-family:var(--mono);font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-60);font-weight:400;margin-bottom:10px}
.article .toc ol{margin:0;padding-left:18px;display:grid;gap:7px;font-size:14px}
.article .toc a:hover{color:var(--teal)}
.article .box{background:var(--sage);border-radius:14px;padding:18px}
.article .box h4{margin-bottom:8px;font-size:16px}
.article .box p{font-size:14px;color:var(--ink-60)}
.article .meta{display:flex;gap:12px;flex-wrap:wrap;font-family:var(--mono);font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-60);margin:14px 0 0}
.article .sources{margin-top:36px;padding-top:20px;border-top:1px dashed var(--line-dash)}
.article .sources ol{padding-left:20px;font-size:14px;color:var(--ink-60)}
.article .sources li+li{margin-top:6px}
@media (max-width:900px){.article{grid-template-columns:1fr}.article aside{position:static}}

/* help center */
.help-nav{display:flex;flex-wrap:wrap;gap:8px;margin:18px 0 32px}
.help-sec{scroll-margin-top:96px;margin-top:36px}
.help-sec h2{font-size:28px;margin-bottom:8px}
.help-contact{background:var(--teal);color:#fff;border-radius:var(--r);padding:clamp(22px,3vw,34px);display:flex;justify-content:space-between;align-items:center;gap:20px;flex-wrap:wrap}
.help-contact .btn{background:#fff;color:var(--ink);border-color:#fff}
.help-contact .btn:hover{background:var(--peach);border-color:var(--peach)}
.help-contact p{opacity:.85}
.faq details.hidden{display:none}

.calc-result:has(.calc-results:not([hidden])) .calc-placeholder{display:none}